I finished up the week yesterday and was mildly disappointed in retrospect. The numbers looked like this:
Swim - 9,000m
Bike - 100mi
Run - 31mi
Looking at it, it's pretty weak. I only managed to get in the pool twice last week, and only rode Saturday and Sunday. I managed an additional day of running and increased my mileage there to a more respectable amount, but it's still low.
Timewise, however, it really wasn't bad. 13h45m of total training, down an hour from the previous week, but I decided to take a look at how the rest of this year has gone for me. What I noticed was that I only had 6 weeks higher than 13:45, and the last time I was above 13 hours (before last week) was the week ending July 7th.
My two swims were largely uneventful, mostly because I felt terrible all week in the pool.
The two rides I put in weren't bad, but my knee hurts, my bike is falling apart and my computer isn't working. Saturday I was riding before 8am with Dean and his friend Rob, managed 3h15m and then Sunday I headed out solo for 3h45m. I left late in the day (1:30) and was definitely shrouded by darkness once back in the city. My knee was killing me, which could be because if I'm a freewheelin', my rear hub's a squealin. It's an annoying sound so I just keep pedaling. Minor overuse. All told, though, I'm proud that I've gotten out both Sat/Sun the last two weekends for rides totaling 13 hours.
Running wasn't terrible, but it was all pretty slow. Wednesday I was pretty beat up from my first leg session in the weight room, and I still felt the effects on my slow Friday run with Kris. Saturday I got out a little after my bike ride and put in 6 decent miles, and because I got home so late Sunday I opted for not running.
Looking forward to the week ahead, with some fun activities planned for the evenings. Saturday will mark the return to racing at Celtic Solstice 5M, a favorite event around here. The first two years I ran it, I finished in the exact same time AND exact same place (30:56, 47th). Then last year I actually kind of raced it and went 29:06. This weekend we'll see, guess it depends on how I'm feeling race morning. I'd certainly like to run well to remember what that feels like, but I also don't think I'll run poorly.
Oh, and a BIG shout to the Terps Men's Soccer National Championship team, they won the NCAA Title yesterday after beating UNC 1-0. This is their 2nd title in 4 years, and the Terps' second fall NCAA Championship (Field Hockey also). Go Terps!