Time is a weird concept.
The sun rises, the sun sets. We wake up, we go to sleep. Time keeps on ticking, ticking, ticking. Into the future. I think I tend to notice time more following a bigger race. For instance, 10 days ago I ran a marathon. It feels like a lifetime has passed since then. In the days following the marathon, I didn't run, I didn't ride my bike. I took Sunday and Monday completely off, and then tried to get in the pool on Tuesday. I felt terrible. I actually got out of the pool after getting through just 1000m, something I hadn't done in a long time. Wednesday I was able to swim a little more, 3000m. I finally ran again on Thursday, an easy 6 miles with Kris. It did not feel good. Mostly it was just muscle soreness and tight hamstring/piriformis, but I was surprised at how beat up I was.
The weekend weather forecast looked less-than-stellar, which was good, because I committed to spending an inordinate amount of time in the pool. Alyssa had 4 swims scheduled between Friday and Sunday, and, due to a tired Thursday morning, Coach Hill said "just do Thursday's workout on Saturday morning, and Saturday's workout in the afternoon." The swims looked like this:
Fri: 3000m/2500m
Sat: 3100m/4700m
Sun: 3700m
17,000 meters in three days across five swims. I swam 15,000 meters ALL of last January. Alyssa's workouts are very specific, while for me, as long as I'm in the pool, physically touching the water, I think that's good enough. She tends to have a lot of pulling, and a lot of work with the band. I don't like to do either of these things. Actually, I will rephrase. I like pulling, but I've always been of the "keep it to less than a third of your total swim volume." The Saturday afternoon swim called for 500-1000-1500 main set with paddles, pull buoy, band (PBB). I PBB'd the 500 and 1500, but just swam the 1000.
Perhaps most notable was how I felt better on Friday and Saturday afternoon than their respective morning counterpart. And, even more surprising, was how awesome I felt on Sunday. To quote Drake, I was "on one." Too bad that many, many hundreds of meters were with the dreaded Band. In fairness, it was a lot easier since I didn't do anything other than swim all weekend, but still, it was a lot for me.
Needless to say, my body was pretty displeased with me on Monday. I convinced myself to run again, and ended up muddling through 70 minutes just barely under 7:30 pace. I kept thinking, "you better check yourself, before you wreck yourself." And, when this morning's 6am swim came 'round, it was another exercise in futility. Not only did I get smoked by Alyssa, I barely made our pretty generous time interval on our 10x200 main set. I then decided to lift and stretch a bit. I now have a new 2012 goal:
BE ABLE TO TOUCH MY TOES
Seriously, when did I become this inflexible? Once upon a time I did actually go to yoga class on Wednesdays at the gym, and wasn't this bad. After the meager lift/stretch session, I was feeling plucky and thought man, I should ball. You know, pick up the rock and hoop it up. 15 shots and one made basket later, I was walking back into the locker room after jamming my thumb hard enough to make it bleed. Playing basketball. By myself.
With a light workout load over the weekend, I took the opportunity to engage in some fun activities:
1. Went to the Baltimore Comedy Factory (www.baltimorecomedy.com) to see one of my favorite comics, Iliza Schlesinger. She won the last Last Comic Standing season, and until now had never had the opportunity to see her live. It was hilarious, and a great start to the weekend.
2. Went to the University of Maryland Indoor Invite on Saturday to watch some of my TWSS teammates run, and ran into some familiar faces along the way. The "Save UMD XC and Track" campaign is still alive, but with $4.2 million to raise by July 1, it's still a big task.
3. Went to see The Artist with Alyssa on Saturday night. When I heard about this black and white, silent film a few months ago, I was really excited. This 90 minute journey back to a better time of film making was well worth the trip to Arundel Mills on a Saturday night (I hate going there). Jean Dujardin was incredible, and was nominated this morning for Best Actor, and Berenice Bejo was an absolute star (she's nominated for Best Actress in a Supporting Role). The film is up for Best Picture, and the screenplay got a nod for Best Original Screenplay. If you have the opportunity to see this, do it!
This week it's all about college hoops, as I am going to the Maryland vs Duke game on Wednesday (thanks to Larry!) and then Seton Hall vs Pitt on Saturday in NJ with my dad. Remember to keep the balance!
Showing posts with label Go Terps. Show all posts
Showing posts with label Go Terps. Show all posts
Tuesday, January 24, 2012
Wednesday, November 16, 2011
Save Maryland Athletics!
I had something else in mind for today's post, but since this news popped up today, it's really been all I've been able to focus on. Yesterday the announcement was made that 8 sports teams were expected to be cut from Maryland's athletic department, including men's cross country, and men's track and field (indoor/outdoor). Being an alum of the program, it's beyond sad for me to see this happen. Here's the Reader's Digest version of the story:
1. Maryland's athletic department is required to be self-sustaining, meaning that, unlike many other schools, the only money it has to operate with must be generated by itself.
2. Due to poor budgeting, and some poor financial moves, the athletic department currently faces a $57 million deficit, and expects it to grow significantly unless drastic measures are taken.
3. Maryland currently has 27 sports teams. Football and basketball, like at any school, are generally expected to be the bread-winners, and also generally support the other teams. However, football also loses money on an annual basis, and women's basketball bleeds it.
4. Over the past decade, Maryland has won National Championships in men's basketball, women's basketball, women's lacrosse (many times), women's field hockey (a couple of times), men's soccer (a couple of times), and has sent numerous individuals to national championships.
5. A board was commissioned with the task of making recommendations on how to stop the bleeding, so to speak. They came up with their decision, which was primarily focused at first on cutting some teams. The 8 teams they have recommended cutting are of course men's xc, men's track and field, men's tennis, men's swimming and diving, women's swimming and diving, women's water polo, and women's acrobatics and tumbling (had never heard of that one).
So basically, 160 or so athletes are impacted by this decision, which, although it's not final (yet), it looks like it's a done deal. These teams would be eliminated as of July 2012. At least, for any of those teams that happen to give scholarships, the school will honor those through graduation, and will honor the coaching staff's contracts through their terms.
I can't say it's a surprise, I always figured Title IX would get the track team at some point, but to go down like this is terrible. A lot of the blame can be placed on an administration who is no longer there: an athletic director from the era of overspending who thought that building suites and adding seats to a football stadium that already struggled to sell out was a good idea. Who then thought it would be a good idea to hire a football coach for a lot of money, who produced great results at first but then fizzled out. And then, after that AD rolled out for a "better" position, the new administration decided they were not satisfied with said football coach, and decided it was easier to buy his contract out and hire a new coach. So currently, Maryland pays two coaches, only one of whom actually coaches (if you can even call it that, I'm pretty sure I could instruct players on how to lose 8 or 9 games a season).
For now, it's not about which sport deserves to stay over another, or who is to blame, but rather about how a school needs to fix itself before it doesn't carry enough teams to be considered a Division I program. The ones who are losing here are each one of the athletes, most of whom are not on scholarship, and are just out there because they have a desire to compete and represent their school. It's a matter of pride. Your first ACC Championship event is just something special, even if you finish 2nd to last in the race and your team is DFL (me, XC 1999).
The stark reality is that a school which has the ACC record for most championship titles in track and field, both indoor and outdoor, is about to disappear. A school with a storied tradition of great athletes, fading into obscurity. Olympians, World Record holders, heck, even the 2012 US Olympic team head coach (current MD track coach, Andrew Valmon) have passed through College Park. And it's all about to go away.
And yes, I realize that this is not a new situation, and that Maryland is not the first who has had to make some cuts. Delaware, Towson, James Madison, to name a few, have all had their track teams stripped in recent years amid public outcries. But with due respect to each of these schools, Maryland is a school in the ACC - a BCS school and full eligible member of Division I sports.
In the years since I've been involved with Maryland Athletics, it's not often that we've fielded truly competitive teams. Every so often someone will make it to NCAAs in cross country or track and field, but for the most part, we're all "going professional in something else." For me, I knew my capabilities were never going to put me at the top of the conference, or even at the top of the team. I was just proud to be able to have that chance to compete. Had the team been any more competitive, I probably wouldn't have been able to run. As it was, I ran for two years and then went off to become a triathlete, a weird sport at the time for a college kid to get into. But not once have I forgotten my time on the team. My days there provided me with some of my fondest college memories, and some of my best friends. As I approach ten years since I graduated (well, it's still a little ways off, 2013), I still have "Go Terps!" in my email autosignature, and have to explain it at least once a month.
Maryland Cross Country and Track and Field provided me the platform to reach for higher goals. I still compete, and at a high level. It's in my blood now. When you're around winners, whether they were on soccer, basketball, lacrosse, whatever, it's contagious. You want to be a part of it. If you were an athlete at Maryland in the early part of the decade, it was a feeling that is hard to describe in words.
It also comes as no surprise that student-athletes are also among the highest academic achievers, track and cross country in particular. Every year they are in contention for, and often do, record the highest average GPA as a team. Strive for excellence, every day, in all things, right? I, for one, earned All-ACC Academic honors my freshman year. And while classes were definitely not that hard that year, I would wager some of that had to do with our required study hours each week. They provide you the tools to be successful, that's for sure. I know that swimming and diving, and I would also have to wager that tennis, also produce high GPA averages. With a basketball graduation rate at 0% (yes, 0%), how are you going to tell the students keeping the legitimacy in the "student"-athlete to take a hike? If I were in charge, I would want those kids around.
I know that words are only words, and that, in this case, what the athletics department needs is money. Unfortunately, I'm not going to make an impact there. From what I understand, men's track/xc needs about $200,000 to operate annually. What is it going to cost to allow these kids to still compete, at the minimum? All they need are some uniforms and entry fees to events. I hope whatever happens to these teams, they all still keep training and competing, because it's a part of who they are. I'd even volunteer to help organize them into a cohesive club if they needed it. Go out and be the baddest club around.
But, all we can do is keep spreading the word, and hope that someone out there is listening. Taking these teams away hurts the kids, hurts the coaches, and hurts the school. It alienates them from feeling like valued members of the alumni community. It discourages them from striving to be their best. It tells them that we are doomed, that everything we hear about the economy, and big business, is true. More than anything, it leaves us all feeling not as proud to be a Terp.
Good luck, Maryland Athletics, I hope to see you on the other side.
#saveumdxcandtrack
1. Maryland's athletic department is required to be self-sustaining, meaning that, unlike many other schools, the only money it has to operate with must be generated by itself.
2. Due to poor budgeting, and some poor financial moves, the athletic department currently faces a $57 million deficit, and expects it to grow significantly unless drastic measures are taken.
3. Maryland currently has 27 sports teams. Football and basketball, like at any school, are generally expected to be the bread-winners, and also generally support the other teams. However, football also loses money on an annual basis, and women's basketball bleeds it.
4. Over the past decade, Maryland has won National Championships in men's basketball, women's basketball, women's lacrosse (many times), women's field hockey (a couple of times), men's soccer (a couple of times), and has sent numerous individuals to national championships.
5. A board was commissioned with the task of making recommendations on how to stop the bleeding, so to speak. They came up with their decision, which was primarily focused at first on cutting some teams. The 8 teams they have recommended cutting are of course men's xc, men's track and field, men's tennis, men's swimming and diving, women's swimming and diving, women's water polo, and women's acrobatics and tumbling (had never heard of that one).
So basically, 160 or so athletes are impacted by this decision, which, although it's not final (yet), it looks like it's a done deal. These teams would be eliminated as of July 2012. At least, for any of those teams that happen to give scholarships, the school will honor those through graduation, and will honor the coaching staff's contracts through their terms.
I can't say it's a surprise, I always figured Title IX would get the track team at some point, but to go down like this is terrible. A lot of the blame can be placed on an administration who is no longer there: an athletic director from the era of overspending who thought that building suites and adding seats to a football stadium that already struggled to sell out was a good idea. Who then thought it would be a good idea to hire a football coach for a lot of money, who produced great results at first but then fizzled out. And then, after that AD rolled out for a "better" position, the new administration decided they were not satisfied with said football coach, and decided it was easier to buy his contract out and hire a new coach. So currently, Maryland pays two coaches, only one of whom actually coaches (if you can even call it that, I'm pretty sure I could instruct players on how to lose 8 or 9 games a season).
For now, it's not about which sport deserves to stay over another, or who is to blame, but rather about how a school needs to fix itself before it doesn't carry enough teams to be considered a Division I program. The ones who are losing here are each one of the athletes, most of whom are not on scholarship, and are just out there because they have a desire to compete and represent their school. It's a matter of pride. Your first ACC Championship event is just something special, even if you finish 2nd to last in the race and your team is DFL (me, XC 1999).
The stark reality is that a school which has the ACC record for most championship titles in track and field, both indoor and outdoor, is about to disappear. A school with a storied tradition of great athletes, fading into obscurity. Olympians, World Record holders, heck, even the 2012 US Olympic team head coach (current MD track coach, Andrew Valmon) have passed through College Park. And it's all about to go away.
And yes, I realize that this is not a new situation, and that Maryland is not the first who has had to make some cuts. Delaware, Towson, James Madison, to name a few, have all had their track teams stripped in recent years amid public outcries. But with due respect to each of these schools, Maryland is a school in the ACC - a BCS school and full eligible member of Division I sports.
In the years since I've been involved with Maryland Athletics, it's not often that we've fielded truly competitive teams. Every so often someone will make it to NCAAs in cross country or track and field, but for the most part, we're all "going professional in something else." For me, I knew my capabilities were never going to put me at the top of the conference, or even at the top of the team. I was just proud to be able to have that chance to compete. Had the team been any more competitive, I probably wouldn't have been able to run. As it was, I ran for two years and then went off to become a triathlete, a weird sport at the time for a college kid to get into. But not once have I forgotten my time on the team. My days there provided me with some of my fondest college memories, and some of my best friends. As I approach ten years since I graduated (well, it's still a little ways off, 2013), I still have "Go Terps!" in my email autosignature, and have to explain it at least once a month.
Maryland Cross Country and Track and Field provided me the platform to reach for higher goals. I still compete, and at a high level. It's in my blood now. When you're around winners, whether they were on soccer, basketball, lacrosse, whatever, it's contagious. You want to be a part of it. If you were an athlete at Maryland in the early part of the decade, it was a feeling that is hard to describe in words.
It also comes as no surprise that student-athletes are also among the highest academic achievers, track and cross country in particular. Every year they are in contention for, and often do, record the highest average GPA as a team. Strive for excellence, every day, in all things, right? I, for one, earned All-ACC Academic honors my freshman year. And while classes were definitely not that hard that year, I would wager some of that had to do with our required study hours each week. They provide you the tools to be successful, that's for sure. I know that swimming and diving, and I would also have to wager that tennis, also produce high GPA averages. With a basketball graduation rate at 0% (yes, 0%), how are you going to tell the students keeping the legitimacy in the "student"-athlete to take a hike? If I were in charge, I would want those kids around.
I know that words are only words, and that, in this case, what the athletics department needs is money. Unfortunately, I'm not going to make an impact there. From what I understand, men's track/xc needs about $200,000 to operate annually. What is it going to cost to allow these kids to still compete, at the minimum? All they need are some uniforms and entry fees to events. I hope whatever happens to these teams, they all still keep training and competing, because it's a part of who they are. I'd even volunteer to help organize them into a cohesive club if they needed it. Go out and be the baddest club around.
But, all we can do is keep spreading the word, and hope that someone out there is listening. Taking these teams away hurts the kids, hurts the coaches, and hurts the school. It alienates them from feeling like valued members of the alumni community. It discourages them from striving to be their best. It tells them that we are doomed, that everything we hear about the economy, and big business, is true. More than anything, it leaves us all feeling not as proud to be a Terp.
Good luck, Maryland Athletics, I hope to see you on the other side.
#saveumdxcandtrack
Monday, September 05, 2011
College Park, Where They Flip Them Birds
Unfortunately, I feel pretty awesome this week.
I say unfortunately because I would not have expected, or hoped, to feel very good a few days after an ironman. But when you get sick and don't end up running a marathon (opting to walk and just take longer), you tend to recover much quicker. That was the case last week, as I got back into the (reduced) swing of things:
Monday - OFF.
Tuesday - 1 mile, easy.
Wednesday - 1000m swim/7 mile run. I intended on swimming a little bit more, and when I got into the pool I felt awesome. But it was really cold, and I got a really bad headache so I just got out. Found out later that the pool's heater had been broken for 3 weeks. My run was a little longer than I anticipated, but I didn't want to make Ed and Pat amend their run too much so I just sucked it up. Just about 50 minutes, I was ready to be done by the end.
Thursday - 2 hour ride. I felt pretty good, I don't think I could have put in any kind of real effort, my left quad in particular was still a bit sore, but I was also generally surprised I felt at all good. It was a month before I got on the bike after Arizona, although more of that was related to it being cold, and having to ride the trainer when I started back up.
Friday - 6 mile run/3000m swim. I ran early with Pat and Ed, and I was tired, probably more from it being 5:30 in the morning than anything. It was so dark, and it was really humid. When I got in the pool later in the day, I felt awesome again. I ended up doing 3x200, 6x100, 10x50 and then 600 pull as my main set, and just felt really comfortable. The heater had been fixed so it was much better.
Saturday - 2000m swim. I had to drive to Connecticut today so I knew I'd only have time to get in one thing, and I also didn't really care if I took the day off. But, it worked out that I was able to get in the pool so I swam, and felt good again. Whodathunk that the week after IM I would feel better in the pool than I did all summer.
Sunday - 7 miles at Hartshorne Woods. This is one of my favorite places to run at home (NJ) but also a spot of great peril, as I broke my ankle in there back in 2003. The Hurricane last week had messed it up pretty good, but it was runnable, so I took Alyssa in there and put her through the wringer. She had a workout of 20min w/u, then short fartlek intervals of 15sec-30-30-45-60-75-90 and back down with 1:1 rest, then 20min c/d. This is a really hard place to run, so it wasn't ideal for that type of workout, but I think she had to run a bit faster overall on the run than she would have on her own so it all worked out.
For the week, that meant 6000m in the pool, 21 miles of running and 34 miles on the bike for just under 6 hours. I feel like that's a pretty good post-ironman week, not too much but not so little that I wasn't doing anything. Tonight (Monday) I ran 9 miles in the hardest rain I've ever run in, courtesy of Tropical Storm Lee. I'm racing again this coming Saturday at the Lancaster Family YMCA Triathlon, one of my favorite races of the year. It's every bit as challenging as Columbia (course-wise) but a lot more low-key, and it's a great time of year to race. I was disappointed to hear my buddy Andrew Yoder wasn't going to be there this year, but it's also kind of nice that someone else will get the opportunity to win!
With August firmly in the rearview mirror, I'll take a minute to grade myself:
Swimming - A. Had Louisville not gone as well as it did, I would probably be giving myself a D right now, but because it went well, I'm in a better mood. I swam like absolute dog shit at Luray, and every day I dragged myself into the pool was terrible. I was so unmotivated and so unhappy about the state of my swimming, but apparently it wasn't as bad as I thought, or I cut the course. Either way, getting under an hour was a big deal for me and I feel much more confident now, and that's even begun to show just this week in the pool. I was close to getting to 40k in the water for the month, but ended up with just 34,000 meters. Very little by anyone's standards.
Cycling - B+. By August I had mostly stopped going to Wednesday Night Ride, and instead opted for the slightly easier Thursday Night Ride instead. I tried to keep my miles per ride high, but I think I rode less times per week. I finished up the month with 572 miles. I was going to try to ride Tuesday or Wednesday of last week to get to an even 600 but I didn't really care. If I were grading myself on my races, I would probably give myself a lower grade. Luray went bad, but it was more a problem with the bike. I had a good race at that Pine Grove TT, but still had bike troubles. I finally got it settled for Louisville, and then getting sick removed the chance of having the ride I expected. But, I still rode 18 minutes faster than I did for the distance last year, and I know that over the next few months I can tweak a few things and should be able to be closer to that 5 hour mark.
Running - B. Again, looking at the races and I had a so-so run at Luray (compared to some it wasn't too bad, but it wasn't great), I had a decent track race (17:46 5000m following a 5:19 warmup mile) and then a stupefying 5:52 marathon that included more sitting than running. But, I know that one was a little out of my hands, and, just based on how I've been running this week, I don't feel bad at all about my fitness. I ran 142 miles for the month, which was a little less than last August, but of course I was trying to get my mileage up that month in order to be able TO race the ironman in November.
This summer has been one of the most sports-filled summers I can remember, with so much being televised. It also helped that in early August we were gifted with Universal Sports - it finally came to DirecTV! For me, that has meant I've been able to watch the Vuelta, Diamond League Meets and every event of the World Track and Field Championships. The US had a great meet, with some truly great performances. The Vuelta stands as the most boring of the Grand Tours, only because the roads are so shitty and the scenery is so heinous, but the race has actually been quite exciting. Tom Boonen broke his hand the other day as he crashed out of the Vuelta, and now is unsure of his ability to start the WC race later this month. But I was laughing when I read that it had been painful for him to ride as it was because of an open wound on his perineum. AKA his Taint. I know your pain, bro.
Then, the news filtered through that LeoPard Trek might be folding/joining forces with Team RadioShack, and it was confirmed - only it's RadioShack that is folding! RadioShack and Nissan will become sponsors of the LeoPard team, which holds the UCI license, so the new team will be something like RadioShack-Nissan-Trek. The roster is sick. Between that and Omega-Pharma-Lotto-QuickStep it's a battle for the super team. I don't know if it's good for cycling, but at the very least it will be interesting.
At Track Worlds, I felt bad for my girl Allyson Felix, who despite earning 4 medals (becoming only the 4th person in history to do so) did not win either of her individual events, and I'm sure it was a result of having to run the 400 heats and then the 200 heats. I think she'll be better off focusing on one for next year. She needs that Olympic Gold in the 200! Maggie Vessey ran three solid 800s, and Jenny Barringer Simpson had a great win in the 1500. For the guys, Matt Centrowitz (a native Marylander) won his semi-final heat with gusto, the kid seriously ran like an old pro as he fought and maintained his position, and went into a stacked final where he picked up an unbelievable bronze medal. Our field events, minus the shot putters, were really good - including our Jumpers (triple, long and high - all gold). There is one more Diamond League meet on this weekend and then track disappears for a while, but Cycling WCs is soon and it's also marathon season, so there will be plenty to watch during the fall. INCLUDING Ironman Louisville, end of September on Universal Sports.
Around here you can tell that marathon season is approaching, as everyone has been getting in their long runs and there seem to be many tired legs. The first one up is Chicago Marathon (Ed) and then Baltimore Marathon (Pat). After that it's Marine Corps, then NYC (Brennan, Joel, Carly, Nina, Suzanne and Diane), Richmond (Kris) and Philadelphia. Of course, I have my own marathon to run, again after the bike, in November, so I'll probably try and get in a few longer runs over the next two months. This Sunday, we will once again host the RM Classic 5k, a race that started after I got hurt in 2009. We run it on the track and it usually sees some pretty fast times.
I'm just pretty pleased that I've recovered this well. I remember back to last year when I felt terrible for a while. More than feeling beat up, I was definitely not feeling training for anything serious. Now, it's a different time and it's still early in the season, but I am really ready to go again. I have been gradually getting over this sickness, although I still have a lot of gross stuff in my nose, which is annoying. Alyssa and I went to my friends Jay and Mona's wedding in Greenwich CT over the weekend, which was a lot of fun, and got to spend a little bit of time at home and check in with a McGrath family function on Sunday at one of my uncle's.
I would be remiss if I didn't also mention that the World Champion Green Bay Packers kick off the NFL season on Thursday night against the Saints, in Green Bay, where Brennan will be a communicant of the holiness that is Packer football.
But for now, I can sleep easy as the TERPS just beat The U in their first trip ever to College Park. A sign of changing times in Terpville? The uniforms are crazy, the helmets are crazy, but a win is a win. Even if 9 players on Miami were not allowed to play tonight!
I say unfortunately because I would not have expected, or hoped, to feel very good a few days after an ironman. But when you get sick and don't end up running a marathon (opting to walk and just take longer), you tend to recover much quicker. That was the case last week, as I got back into the (reduced) swing of things:
Monday - OFF.
Tuesday - 1 mile, easy.
Wednesday - 1000m swim/7 mile run. I intended on swimming a little bit more, and when I got into the pool I felt awesome. But it was really cold, and I got a really bad headache so I just got out. Found out later that the pool's heater had been broken for 3 weeks. My run was a little longer than I anticipated, but I didn't want to make Ed and Pat amend their run too much so I just sucked it up. Just about 50 minutes, I was ready to be done by the end.
Thursday - 2 hour ride. I felt pretty good, I don't think I could have put in any kind of real effort, my left quad in particular was still a bit sore, but I was also generally surprised I felt at all good. It was a month before I got on the bike after Arizona, although more of that was related to it being cold, and having to ride the trainer when I started back up.
Friday - 6 mile run/3000m swim. I ran early with Pat and Ed, and I was tired, probably more from it being 5:30 in the morning than anything. It was so dark, and it was really humid. When I got in the pool later in the day, I felt awesome again. I ended up doing 3x200, 6x100, 10x50 and then 600 pull as my main set, and just felt really comfortable. The heater had been fixed so it was much better.
Saturday - 2000m swim. I had to drive to Connecticut today so I knew I'd only have time to get in one thing, and I also didn't really care if I took the day off. But, it worked out that I was able to get in the pool so I swam, and felt good again. Whodathunk that the week after IM I would feel better in the pool than I did all summer.
Sunday - 7 miles at Hartshorne Woods. This is one of my favorite places to run at home (NJ) but also a spot of great peril, as I broke my ankle in there back in 2003. The Hurricane last week had messed it up pretty good, but it was runnable, so I took Alyssa in there and put her through the wringer. She had a workout of 20min w/u, then short fartlek intervals of 15sec-30-30-45-60-75-90 and back down with 1:1 rest, then 20min c/d. This is a really hard place to run, so it wasn't ideal for that type of workout, but I think she had to run a bit faster overall on the run than she would have on her own so it all worked out.
For the week, that meant 6000m in the pool, 21 miles of running and 34 miles on the bike for just under 6 hours. I feel like that's a pretty good post-ironman week, not too much but not so little that I wasn't doing anything. Tonight (Monday) I ran 9 miles in the hardest rain I've ever run in, courtesy of Tropical Storm Lee. I'm racing again this coming Saturday at the Lancaster Family YMCA Triathlon, one of my favorite races of the year. It's every bit as challenging as Columbia (course-wise) but a lot more low-key, and it's a great time of year to race. I was disappointed to hear my buddy Andrew Yoder wasn't going to be there this year, but it's also kind of nice that someone else will get the opportunity to win!
With August firmly in the rearview mirror, I'll take a minute to grade myself:
Swimming - A. Had Louisville not gone as well as it did, I would probably be giving myself a D right now, but because it went well, I'm in a better mood. I swam like absolute dog shit at Luray, and every day I dragged myself into the pool was terrible. I was so unmotivated and so unhappy about the state of my swimming, but apparently it wasn't as bad as I thought, or I cut the course. Either way, getting under an hour was a big deal for me and I feel much more confident now, and that's even begun to show just this week in the pool. I was close to getting to 40k in the water for the month, but ended up with just 34,000 meters. Very little by anyone's standards.
Cycling - B+. By August I had mostly stopped going to Wednesday Night Ride, and instead opted for the slightly easier Thursday Night Ride instead. I tried to keep my miles per ride high, but I think I rode less times per week. I finished up the month with 572 miles. I was going to try to ride Tuesday or Wednesday of last week to get to an even 600 but I didn't really care. If I were grading myself on my races, I would probably give myself a lower grade. Luray went bad, but it was more a problem with the bike. I had a good race at that Pine Grove TT, but still had bike troubles. I finally got it settled for Louisville, and then getting sick removed the chance of having the ride I expected. But, I still rode 18 minutes faster than I did for the distance last year, and I know that over the next few months I can tweak a few things and should be able to be closer to that 5 hour mark.
Running - B. Again, looking at the races and I had a so-so run at Luray (compared to some it wasn't too bad, but it wasn't great), I had a decent track race (17:46 5000m following a 5:19 warmup mile) and then a stupefying 5:52 marathon that included more sitting than running. But, I know that one was a little out of my hands, and, just based on how I've been running this week, I don't feel bad at all about my fitness. I ran 142 miles for the month, which was a little less than last August, but of course I was trying to get my mileage up that month in order to be able TO race the ironman in November.
This summer has been one of the most sports-filled summers I can remember, with so much being televised. It also helped that in early August we were gifted with Universal Sports - it finally came to DirecTV! For me, that has meant I've been able to watch the Vuelta, Diamond League Meets and every event of the World Track and Field Championships. The US had a great meet, with some truly great performances. The Vuelta stands as the most boring of the Grand Tours, only because the roads are so shitty and the scenery is so heinous, but the race has actually been quite exciting. Tom Boonen broke his hand the other day as he crashed out of the Vuelta, and now is unsure of his ability to start the WC race later this month. But I was laughing when I read that it had been painful for him to ride as it was because of an open wound on his perineum. AKA his Taint. I know your pain, bro.
Then, the news filtered through that LeoPard Trek might be folding/joining forces with Team RadioShack, and it was confirmed - only it's RadioShack that is folding! RadioShack and Nissan will become sponsors of the LeoPard team, which holds the UCI license, so the new team will be something like RadioShack-Nissan-Trek. The roster is sick. Between that and Omega-Pharma-Lotto-QuickStep it's a battle for the super team. I don't know if it's good for cycling, but at the very least it will be interesting.
At Track Worlds, I felt bad for my girl Allyson Felix, who despite earning 4 medals (becoming only the 4th person in history to do so) did not win either of her individual events, and I'm sure it was a result of having to run the 400 heats and then the 200 heats. I think she'll be better off focusing on one for next year. She needs that Olympic Gold in the 200! Maggie Vessey ran three solid 800s, and Jenny Barringer Simpson had a great win in the 1500. For the guys, Matt Centrowitz (a native Marylander) won his semi-final heat with gusto, the kid seriously ran like an old pro as he fought and maintained his position, and went into a stacked final where he picked up an unbelievable bronze medal. Our field events, minus the shot putters, were really good - including our Jumpers (triple, long and high - all gold). There is one more Diamond League meet on this weekend and then track disappears for a while, but Cycling WCs is soon and it's also marathon season, so there will be plenty to watch during the fall. INCLUDING Ironman Louisville, end of September on Universal Sports.
Around here you can tell that marathon season is approaching, as everyone has been getting in their long runs and there seem to be many tired legs. The first one up is Chicago Marathon (Ed) and then Baltimore Marathon (Pat). After that it's Marine Corps, then NYC (Brennan, Joel, Carly, Nina, Suzanne and Diane), Richmond (Kris) and Philadelphia. Of course, I have my own marathon to run, again after the bike, in November, so I'll probably try and get in a few longer runs over the next two months. This Sunday, we will once again host the RM Classic 5k, a race that started after I got hurt in 2009. We run it on the track and it usually sees some pretty fast times.
I'm just pretty pleased that I've recovered this well. I remember back to last year when I felt terrible for a while. More than feeling beat up, I was definitely not feeling training for anything serious. Now, it's a different time and it's still early in the season, but I am really ready to go again. I have been gradually getting over this sickness, although I still have a lot of gross stuff in my nose, which is annoying. Alyssa and I went to my friends Jay and Mona's wedding in Greenwich CT over the weekend, which was a lot of fun, and got to spend a little bit of time at home and check in with a McGrath family function on Sunday at one of my uncle's.
I would be remiss if I didn't also mention that the World Champion Green Bay Packers kick off the NFL season on Thursday night against the Saints, in Green Bay, where Brennan will be a communicant of the holiness that is Packer football.
But for now, I can sleep easy as the TERPS just beat The U in their first trip ever to College Park. A sign of changing times in Terpville? The uniforms are crazy, the helmets are crazy, but a win is a win. Even if 9 players on Miami were not allowed to play tonight!
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